October 28, 2023
How to Get Your Child to Eat Healthy When They Protest Big Time with Jamie Koch
Show Notes
As a parent, you want your child to eat healthy food that will help them grow and develop properly. However, it can be a real challenge when your child protests against healthy food. To get your child to eat healthy, it's essential to make food fun, interesting, and appealing to them. You can involve them in meal planning, grocery shopping, and even preparing the meals. By doing so, your child will feel included in the decision-making process, and it'll help them develop a sense of responsibility for their health.
Additionally, you can try incorporating healthy foods into their favorite dishes so that they won't even realize they're eating healthy. Finally, keep in mind the importance of modeling healthy eating habits yourself. Children are more likely to imitate their parents, so make sure you're eating healthy foods too. With patience, consistency, and creativity, you can encourage your child to eat healthy and develop lifelong healthy eating habits.
In this episode Jamie is a single mom, an entrepreneur, advocate for all natural approaches from food, to cleaning products to health. She had 3 kids :Erin 21 ( she has a 19 month old son), Savannah 18, and Parker 14 ( who is autistic and has a rare type of epilespy). I home school Parker. They are a very artsy family who likes to leave people and places better than they found them.
Are you still in shock that you are a parent of a special needs child?
This show is for parents who are morning the loss of the life and child they thought they would have. For parents who are tired, lonely, and see no hope in sight?
You will learn how to deal with your non-verbal child with a sensory processing disorder, seizures, meltdowns, haircuts, and family trips. Embark on a journey of consciousness, self-care & meditation.
My name is Chad Ratliffe. I am a single father of 5 kids 6 years of age (8-14) and 2 with special needs. 5 years ago, in a nasty divorce, my depression led me to drug addiction and hopelessness. Today, I share with others a life I never imagined possible.
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SUMMARY KEYWORDS
parker, parents, child, put, naked, lake, day, eat, bleeding, brain, years, meditation, kids, week, mind, body, choppy, live, sit, life
SPEAKERS
Jamie, Chad Ratliffe
Jamie 00:00
You're a lot stronger than you realize there have been more times than I can count that I'm like, I don't even know what I'm doing. I don't, I'm like driving the struggle bus a whole lot. But you just have to remember that you were put in that position for a reason. And you can do it and find a good support system. And if people are negative, and they're trying to tell you what to do, and how to raise your child, then you just need to learn very quickly. This was something I had to learn that do not apologize for your child. They are who they are, because that was how God made them. Just tell people to go on. You don't need that negativity in your life. You can do it. And when you think you can't just remember that God picked you to do this journey.
00:56
Welcome to the daily naked pair podcast brought to you by rocket glue. The first ever brand focused on supporting parents with special needs children. A good parent nation is a group of parents with special needs children, who are willing to give honorable, stripped it all down and take a look at ourselves, our parenting, our family and our plans create a life beyond our wildest dreams.
Chad Ratliffe 01:29
On today's show, we'll be discussing how to get your child to eat healthy when they protest big time. Hello naked parent nation and welcome to today's episode of The Naked parent podcast. My name is Chad ratliffe. And I'm your host and before I introduce you to our guests today, let me start by sharing a message from naked parent nation. Naked parent nations a worldwide community of parents and professionals raising children with all kinds of needs, we come together to share Naked Truth, support our fellow parents and inspire the inner growth that each of us needs to build the life and family of our dreams. For the parents that are struggling, we want you to know that we will love you until you can love yourself, for your children we pray and send power from our collective group.
Naked parenting is the process of moving from where you are to where you want to be naked parents and understands that the mind is responsible for all of our problems. As you shed the layers of your old programming and beliefs, you will return to the deepest truths of your own being. Do what you've always done and receive the life you're living or create the vision you want for your family. Combine that with an elevated emotion, support from our community. And you can live the life of your dreams and beyond. We have the power to create any kind of life we want for ourselves and our families. We do this by living in the naked present moment, one day at a time. This is your first time connecting with us. I hope you feel the love that's here for you. Together we walk different paths side by side. So as we do before we get to our conversation, we'll do a little short meditation, where you go from being a human being into a lake. So stay tuned if you want to get comfortable. If you're sitting. Sit up straight with your spine erect. You're welcome to lay down this is a great meditation to do at the end of the day. If you want to replay it and lay down while you're doing it. And when you get to that comfortable place, let your eyes ball shut.
want you to take a moment and give yourself love for being here. Give yourself love for taking this moment. When it feels like there are no moments available. That makes this moment the most important. Notice your breath breathing in and breathing out and then experience your body as a whole. Simply being here. Breathing you're ready in your mind's eye that space between your eyebrows. Picture the image of a lake perhaps one that you know well.
A lake that you might know from a long time ago or one that you've seen in a photograph, picture a body of water. And see if you can make that picture vivid. in your mind's eye. Notice how that body of water is just sitting there as being held by the Earth. It's being fed perhaps by a spring or a stream. If you watch it carefully, you'll notice that it's always changing. Yet it's always itself changes as the sun moves across the sky. The light reflects off the water in different ways. It changes depending on the weather, sometimes very calm. Sometimes it might be like glass, tin reflect everything with pristine precision. Clouds, the birds, trees, the sun, the moon, and the stars. There are times that lake is extremely reflective. Other times it's wild and tossed and choppy. Sometimes there's waves sometimes the light sparkles off the waves. The changes through the seasons, in the winter, depending on the location might be frozen over. Day and night come the seasons come and go year after year.
It's always changing. But it's always itself. And now see if you can invite that lake to exist within your own body so that your body becomes the lake itself. You can imagine feeling held by the Earth and embraced as you sit as yourself aware of the things in your own mind. Your minds like the surface of the lake. Something sometimes it's highly reflective and sometimes it's choppy. Getting in touch with the sense of the entirety of the lake, the full body of water not only in the surface, but also down below, below the surface. As you sit, experience the fullness of your own being so that even at times when your mind is choppy and upset, or reactive, or dealing with difficult things. You can drop down beneath the surface of your own minds waves and find that stillness. Find that calmness. It's always here for you. It's always available. Each moment, each breath night after night, year after year. The breath in and out, in and out. Moments a moment. There changes throughout our body sensations, thoughts, feelings, impulses, sounds. And all the while like the lake just simply here watching the weather and then your mind and your body and allowing the awareness to hold it all moment by moment. And focus on your breath as you inhale. Hold it in exhale, and let everything that happened before this moment. release into the invisible space.
And when you're ready, you can allow your eyes to open and back into the room, transformed back into a human being. And join us. Today we have Jamie Cook, who's a single mom, she's an entrepreneur, I can't wait to talk to her more. She's an advocate for natural foods, she is into clean eating. She has three kids, a 21 year old, who has a 19 month old congratulations for being grandma. And she has an 18 year old and a 14 year old, who we're going to hear more about who she homeschools the family sounds very artsy and creative and fun and exciting and wild. And there's highs and lows. And I welcome you to the show. Jamie, thank you for being here.
Jamie 11:09
Well, thank you for having me.
Chad Ratliffe 11:12
Where are you calling in from?
Jamie 11:15
I live in a little sub community in North Alabama.
Chad Ratliffe 11:21
Right on right on, I got an email from you, before the show sharing some of the stuff that's going on in your life. And there's a lot going on in your life right now. It would have been very easy to cancel this show today based on half of what I read. So I thank you for being here. The name of the show came from keeping it real and just kind of experiencing who we are, and how we live and helping others not feel so alone or giving them tips and tricks that may help them. Can you tell us you had two children? And then you had a third child? When did it start looking different than you had previously experienced? Well, for
Jamie 12:11
me, I was actually very lucky. Because I actually know what caused Parker's autism. And he was nine weeks early. He was born at 31 weeks, and he had a brain bleed. And it went from grade one to grade four. Well, when he was three months old, he was diagnosed with hydrocephalus. And for those that don't know, basically, his body produces too much fluid around the brain. And they actually had to put in a shut this attach to his brain. And it just when the pressure gets famous, it pops open, and it drains all the excess fluid into his abdomen. So three months old, we started doing all the therapies we did we worked with speech, we work
ed with physical therapy, occupational music, therapy, anything and everything that was out there. We reached out and we got it. And for me, I was my backgrounds medical. So I knew a lot of who to call. And you know, if I had it, and then somebody else did to get that. And unfortunately, so many people don't have that access. So for three months own. We were doing everything. But Parker was still very much the light, and he still is today. But I have to think that the earlier we did stuff, the more it helps him in the long run, if that makes sense. I think that's
Chad Ratliffe 13:43
a great point. For the listeners that are new on this journey. I hear often that early. The earlier you start the better for the child while their brain is still developing. When you say that his brain was bleeding, is that a common thing that's happening that happens at Child How does the brain start bleeding? Or does it just have some kind of can you explain that a little more?
Jamie 14:07
Most preemies and depending on how early they are, will have a brain bleed. And basically what it is, is your brain is still developing, the blood vessels are still developing. And they're so teeny tiny and fragile, that they can just best step in and start bleeding. That's probably one and it's 200 cases will have Wow, it's probably even more than that. It's probably like one in a couple of 1000 cases. We'll have the increase in bleeding by Parker Dan. And there was little bitty damages to his brain that it developed a bit due to the bleeding and the extra spinal fluid. It just took like little aspects of his brain away. It's kind of Like the brain dissolve was how the neurosurgeon explained it to me all those years ago. But it's, I mean, it can happen with full time babies, but most of the time a preemie is going to have just their brain just starts bleeding just because they were early.
Chad Ratliffe 15:21
Well, it's hard enough to be a parent, especially your third child, as a single parent. How did it affect you?
Jamie 15:30
I say, Parker asked me. Well, let's back up a little bit. Aaron, and somebody Anna, which were my two oldest children, were fun. Aaron was two weeks early. So Anna was a month early, but they both you know, typical bars. Nowadays, she's then I got pregnant with lexan. And we had issues from like the very beginning. And she was born at seven months, and she was actually bigger than Parker. But she had blood clots, blood clots went everywhere. And we lost her to a pulmonary embolism. That was in January, I got pregnant with Parker in March of that same year, and gave birth to him in December. I think a lot of what happened with Lexi, and the damage that it caused my body. You know, we knew from the beginning that I wouldn't be able to carry Parker to term. So, you know, I was in and out of the hospital that whole time. And then Parker was spent 41 days in the NICU.
We came home for two weeks, and then he's having brain surgery. And I get if I do actually get asked that a lot. How did I deal with it? I can't imagine. You just go on autopilot. I mean, honestly, you just do what has to be done. And you think about it later. And I guess, honestly, it's been 14, almost 15 years. And I just do what needs to be done. Was it a hard journey? Yeah. am I thankful that I actually went through it? And that's a question that I get asked a lot, or people look at me funny. I would do it all over again, if I had to. It's a lot of hard work. And you want to give up. Because that's your child and you do what you have to. And it's been like to sit back and look at laugh at the way he looks at it. It's pretty cool. So, I mean, it's just basically, you just dig in and go. And, you know, I go into medical mode quite often, I get to call it his daughter for like, yeah, she's a nurse mode. She's not mom mode anymore. And you just kind of go with it.
Chad Ratliffe 17:56
I got the chills. And I want to tell you that. I think that it's a testament to who you are. Because I don't agree that you just get into mode. Because my kids mom hasn't seen the kids in four years because she couldn't get into mode and she got loaded, and then couldn't stop using drugs. And so some people aren't able to, to hack. The difficulty that this brings hospitals, hormones, third child special needs. I mean, it sounds impossible.
Jamie 18:38
It's a lot. Well, then you add to it, Parker, I mean, because we were so active with his therapies. And I mean, I had people come into my house five, six times a week. And then when he started to school, we were able to put him in an autism program. But then when I made I started homeschooling, then you could tell there was something off. But being the youngest kid, I mean, he grew up at the ballpark, he was put in all the social situations where he wasn't that awkward, where you see a lot of kids where their parents just, for lack of a better word, just walk them up. If they go to school, and they come home, they don't go to the grocery store. They don't take them out in public. And I've always been very forthright and been like, if you don't walk it, then you can go somewhere else. And I've always had that attitude a few years ago, we were actually just talking about this, because somebody asked me my opinion on the flu shot. And I said you should hear Parker's story. Four years ago, I gave Parker a flu shot first and only time I ever did and a cough growing affection and we lived at Children's of Alabama for two years. We were not part when I say we lived.
We would come home for like a few days and then go back and live there for months at a time, because he wasn't stable enough to come home. And now Parker has a rare type of epilepsy. And at team we celebrate his tenure, to birthday with brain surgery, and he had 26 brain surgeries and three months. And like all that work of learning how to walk, talk, eat, drink, swallow everything. It had to be redone, and redone and redone. And we're still doing it. And after that, you know, my whole life switch to where I was home, and I homeschool him and I'm actually doing a summit this week for homeschool and learning so many more amazing things. Because we don't just sit in the classroom, we go outside and we learn, because that's how we learned you adapt to how they see things. Not it's not how you don't have them adapt to your life, you adapt to their life. And I know a lot of parents can't seem to do that. And it just blows my mind. Because they're like, Well, this is my life and they just have it. No, you have to meet them where they are. And you have to do that with any child is specially a special needs child. Well,
Chad Ratliffe 21:17
your kids are lucky to have such a mom like you. Can you can you tell us how Parker Special Needs makes him unique.
Jamie 21:29
He is the happiest person you will ever meet in your life. They always have a smile on his face, no matter even when he was an ICU. We recently last week, we were you know, down the hospital, we had to have an emergency a couple of emergency procedures. And Parker was still smiling and happy and joking and looks at laugh. Like I want to look at life that way, no matter what happens, he'll be upset for like two minutes. And then he's like, okay, that's over. Then on to let's look at this. And we were at a park yesterday. And he goes Mom, do you see those trees? Do you see the colors of the leaves. And it's just the way he is like he's seeing it for the first time. So let me something he's seen 100 times. And I just sit back. And I'm like we we live such busy lives that we don't even take the time to stop and look at the leaves and look at the grass and look at the flowers. And he was even common on people's cars, their wheels and different things. And I'm like, if everybody would just stop and take a page out of Parker's work, and just look and enjoy the moment that you're in.
And that's the biggest thing is he lives in the moment. He doesn't think about what's happened in the past. He doesn't think about what happens next. He lives in the moment. And he's like, my whole family is super artsy. But we do a lot of like music therapy and art therapy. And this stuff that Parker paints, it just blows my mind. Because what I think it is, and what he comes out with is two completely different things. Oh,
Chad Ratliffe 23:18
that's so cool. In the beginning of the preamble to the show, we talked about how the mind is responsible for all of our problems. And I think that that he showcasing how he's not letting his mind about the past affect his enjoyment of these leads. And you know me I would be so distracted on some financial thing or something stupid that I would miss it, you know, and that's why I say my son often is my greatest teacher. Just like what I learned from Parker right now is one of the greatest lessons I could learn. You know, can you tell us? Is there anything that you believe to be true that most parents disagree with?
Jamie 24:02
How there's gonna be a lot of those?
Chad Ratliffe 24:04
I don't mean that's kind of a curveball. Yeah, but
Jamie 24:07
um, well, I mean, why don't my kids let him enjoy life don't put the social pressures that you have on them because they have nothing to do with that. And I get a lot of grief out of that and the girl Parker's that is my second husband and that is one thing and it blows people's minds that we can't parent very well. So you definitely need to if you have a special needs child, I mean you should for any child, but definitely a special needs. Like we go on vacations together. We go out to eat. We do you know a lot of stuff. Because you want to kind of keep a routine forum. I've gotten a lot of grief from that. They're like, Well, why are you so married because we didn't get along as a married couple. But we still have to keep parents Parker to NAS To be born, so you just have to that I guess that's probably my biggest thing is you need to put what's best for the child first. Not what's best for you. If it ain't coming, she then an inconvenience you don't inconvenience your child.
Chad Ratliffe 25:17
Yeah, I think that sounds awesome. What you're doing so good on you. There's lots of sensory textures, things with special needs kids, there's I had somebody on the show that their kid only eats Chick fil A every day. That's all he'll eat. How do we work with these picky requirements, the sensitivities and still get our kids to eat healthy, what do we do? What are what are you doing?
Jamie 25:45
Yeah, I can relate to that. I'll post and if you know, and I always put if you know, you know. But Parker ate spinach one day and like I throw a party. Because that's just not what I mean. Yeah, most kids don't. But he has certain chicken for us, certain brands of hotdogs. And I'm and I'm literally drove to chain store responding what he wanted. But we always have a rule in our house. Once a week, you have to try something neat. If you don't walk it, you don't walk it. But you have to try it. One thing that I have learned over the years is Parker's very texture oriented as most special needs kids are, you figure out what the texture is I lock it in pretty much get them to eat anything. Parker eats about 30 different feeds now, at one time, the only thing he would eat would be barbecue potato chips. that's it nothing out. Now he's eating fruit. He likes to eat what I'm eating. Basically, he just likes to take it for me. So and I very, very healthy thing. So like I'm, I do a anti inflammatory diet. So like, I'm very particular, like even the beef I eat, I get it from a special thought I'm from a farm. And I know exactly where it came from. I know where my vegetables come from, and things like that. So I try to eat very clean. And Parker does for the most part. But you sometimes had to be sneaky. And that's just what I've done over the years is I figured out, he doesn't want like he'll eat carrots, but he didn't want this way they shaped he wants the ones like this. So again, even down to the type of bread that he moves is all about the texture. And you have to trial and error and patience. And my biggest thing was when my kids were younger, I made the mistake of asking God for patience.
And God gave me Parker because I have more patience with him than I do with anybody. I mean, you have to give them the options. But then you have to sometimes like him think it's their idea. If that makes sense. It's they it has to be on their terms. And as long as you know what their terms are. And granted their terms change from We're used to the colors of a plate, a cat would call them out them. And over the years, it's you know, we get along a little bit better. When we go to the grocery store. Parker picks out the food that he'll eat. And we get home and he says I don't want that. So well. You bought it at the grocery store. You picked it out for you. And we might have the phone discussion. And sometimes I have to throw the stuff out. But you're given them that choice. And that has made a huge difference.
Chad Ratliffe 28:51
Oh, yeah, it made me think of somebody said, You got to give them choices. And so you say you can stay out as late as you want as long as you're home by eight, just coming up with different ways to to have it be their choice. Did you notice any changes in Parker or is it just that you know that he's getting more nutrients from only was there any changes from changing his diet or
Jamie 29:17
Well, Parker when we were in the hospital, we had to put it in a feeding tube. Parker weighed 37 pounds when we put that feeding tube in three years ago. That was actually what the emergency procedure was disconnected from his stomach and we still have it we don't use it for feedings we use it mainly for medication. Now. When we weighed him at the doctor's office or at the hospital, he weighed 174 pounds. So he is like five, six, very he's got more energy. He's gained weight. He is now in the 90th percentile where he wasn't even on the even on the radar.
Oh, wow. So over the years, it's, you know, it's getting better and it's getting better. But you can just tell lucky never get sick. Of course, he never got really sick before he has like a fake or immune system, which makes absolutely no sense to me. But I have no immune system at all. So he didn't get it from me. But um, and I can tell there, he asked for food. Now, I used to nail it. And I'd have to ask him, I'm like, Are you hungry? And we'd have to get this big thing. And I'd have to, and I made him at, you know, ask specific what he wanted to wear. Now he asked to go to the refrigerator. He's learning to cook. But yeah, I mean, I can tell a difference, not only in appearance, but he You can tell he feels better.
Chad Ratliffe 30:50
Awesome. That's great. What do you do for you? How do you recharge your batteries? So you can handle all this?
Jamie 30:59
That is a very popular question. I get asked actually, I do a lot of self care. I do meditation in the morning. Do you meditation at night I journal. I don't have a lot of free time for myself. Because between work and school, and you know, whatever Parker is got going on that day. And I was building a house and taking care of my mom who passed away last year. And you know, her biggest thing was you need to take time for you. So actually, on her birthday, I booked a spa day for myself. And it was weird, because I don't do a lot for myself. But I do make sure that you know I eat right, I exercise, drink plenty of water. And our biggest thing is meditate because you you can't pour from an empty cup. And you have to have inner peace or everything in the world goes crazy.
Chad Ratliffe 31:59
Yeah, yeah, it was a game changer for me for sure. For the listeners that are out there that have crazy busy lives. I hope they hear from your story that you still have to find, however long to recharge your battery to get that inner calm that you need. I understand why my kid's mom is doing what she's doing. I don't agree with it. I don't like it. I wish you would have done, you know, dug in a little more. But I understand why. It's not like it's a surprise, or it is a surprise, but it's not like it doesn't make sense. I mean, this is a hard journey. We're on this. Is this crazy?
Jamie 32:38
Definitely a lot. Yeah, we do. Like,
Chad Ratliffe 32:40
we call it like a lightning round where you give kind of one word. So one sentence answers to more questions just so we can hear more of your thoughts and the way you live. Are you up? For sure. All right, what's no wrong answers? By the way? What's the best advice you have received? Wow. What kind of course retreat or training would you like to see for parents? Meditation? Do you have a top resource or recommendation to share with other parents?
Jamie 33:15
I do, but I can't go what it is. I actually use an app. If I can find it on my phone.
Chad Ratliffe 33:23
Um, we can come back to it.
Jamie 33:27
Yeah, I mean, prior would probably I probably a lot. My faith is very, very strong.
Chad Ratliffe 33:37
That's awesome. What's the next thing on your list that you want to add for your individual well being travel more? Well, what's one thing you think would improve your life if you did it or had it? Besides travel? More?
Jamie 33:52
And more money? Definitely. Um, I mean, I know that sounds horrible. But we, I'm pretty happy. I mean, I'm Mike Parker. I'm pretty laid back. And I don't know that I'd really change anything. That's awesome.
Chad Ratliffe 34:09
Do you have a favorite product that you use for yourself or your family that you just love and couldn't live without?
Jamie 34:17
Yeah, actually, I use Melaleuca products. They're non toxic, cleaning laundry, I do their supplements. They're all natural. They, I mean, their motto is the truth is good enough. So, I mean, they're obviously not hiding anything. If that's what their motto is, you know, they kind of open up the doors, but they're more about the all natural, healthy approach to life in general, but they're like my go to.
Chad Ratliffe 34:54
I love that. I love that motto. That's a great motto. Like I said at the beginning of the show Just after hearing your story and reading the email about what you're going through at this time, I'm so grateful that you made the time to share your journey with us. And I got so much inspiration from the strength that you exude from going through what you've gone through and then sitting here and telling us that you wouldn't change anything and you do it again, it's a pretty amazing, you're an amazing person. That's all I can say. Thank you, for the parents that are out there that don't think they have what it takes. They just got the diagnosis, they're depressed. They don't think they have what it takes to do this. What do you say to them in closing,
Jamie 35:48
you're a lot stronger than you realize, there have been more times than I can count that I'm like, I don't even know what I'm doing. I don't, I'm like driving the struggle bus a whole lot. But you just have to remember that you were put in that position for a reason. And you can do it and find a good support system. And if people are negative, and they're trying to tell you what to do and how to raise your child, then you just need to learn very quickly. This was something I had to learn that do not apologize for your child. They are who they are, because I was how God made them. Just tell people to go on. You don't need that negativity in your life. You can do it. And when you think you can't just remember that God picked you to do this journey. I like that.
Chad Ratliffe 36:44
Jamie, thanks for making time for us. Enjoy that little grandbaby of yours. And I'd love to stay connected and catch up at a later date and just hear how things are going.
Jamie 36:56
That sounds great. Thank you. Like I said, Thank you so much for having me on. I'm definitely following your podcast. And I have actually sent me some friends that are starting me on this journey. And they're like, do you have resources? I'm like, oh, yeah, so I'm passing your name out?
Chad Ratliffe 37:17
Oh, thank you so much. Yeah, we're building a community to reach parents and support one another. So there's no better spokesperson than you. So if you're putting your stamp on it, then I'm grateful for that. So thank you. Oh, you're so welcome. And send blessings to your family. And we will touch base soon. And thank you for the inspiration today.
Jamie 37:41
Thank you, and you have a great day.
Chad Ratliffe 37:43
All right, bye. Bye.
37:47
This concludes our show for today. And I'd like to personally thank you for spending the time with us on a topic near and dear to our hearts. If you'd like to be part of the naked parent nation, and help us reach those parents that are struggling and overwhelmed, there's no better way to help them by subscribing rating and reviewing the show on iTunes. iTunes highlights the shows based on these metrics. And the more the show gets highlighted, the more opportunities people will have to be introduced to the show where they can hear that message of hope, or that tip that can change everything. So follow the link in our show notes. And we hope to have you back here tomorrow where we'll do it again. From the team here at the naked parent podcast we wish you the life you've always dreamed of and then some so long
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